Description du service

Danielle McNeal Strabala (B.A. Dance)combines her knowledge of Pilates and ideokinesiology to show students and teachers how to use bands and balls as tools to improve dance technique and form. This level one workshop will cover exercises that help students initiate the correct muscles to properly turn-out, point feet, strengthen supporting leg, correct misalignments in feet/knees/hips, improve core strength, improve leg extension, improve balance, and heighten awareness of scapular engagement for graceful arms. Danielle will give cueing tips and imageries to help teachers give clear guidance to their students. This workshop will benefit teachers wanting to improve their students’ dance technique, address students’ weaknesses, and offer solutions to prevent or address injuries. These exercises can be used in a class setting or private sessions.